Walk, jog, or run your way to better health & happiness!
We offer training programs and coaching for new, returning or intermediate runners. Options include run/walk programs, running/endurance programs and programs for speed.
If you are looking for a competitive running coach or assistance training for marathon, ultra or multi-sport events, please contact us to be directed to alternative coaches in your area.
If you or your group are looking for a customized plan (training for a specific event or with specific needs/cross training in mind), please contact us for a consultation or pricing.
Whatever your goals may be, joining an RRCA member running club can help you achieve your running and fitness goals while providing a great social network in a supportive environment.
KC is a mom, blogger, yogini, runner and a self-care & family fitness advocate. She teaches yoga, builds & coaches running programs, and leads workshops on empowerment, mindfulness and self-care. KC’s goal is to inspire people everywhere to strive for happiness, not perfection.
KC believes that we should nourish ourselves – body, mind and heart. This means that we should treat our bodies well with healthy food choices, some form of activity/exercise and rest. But it also means we need to nourish our hearts and souls. For that, we need family time, friends, occasional indulgences and laughter. After all, laughter is the best medicine… but wine helps too =P
Through her blog, programs and instruction, she hopes to encourage everyone to be more positive, active and mindful; but she has a particular affinity towards helping moms and families. She was inspired to start her business and blog Amateur Super Mom after struggling herself with depression, body image and an unhealthy lifestyle. It was not the mindset she wanted to pass down to her children. Through engaging in healthy group activities, such as her running club and yoga practice, she was not only able to restore her body & mind to health & happiness, but she discovered the power of community in supporting a healthy, fulfilling life. This community she hopes to build and support through her online platform and her classes and workshops.
KC’s Namaste Happy Movement promotes positive body image, self-acceptance, health and fitness – body, mind and heart– through self-care, community, mindfulness, an active lifestyle, and laughter!