No. 1 – Aromatherapy Essential Oil Diffuser// $21 | No. 2 – Healing Stack Bracelets with Aromatherapy Diffuser // $18 | No. 3 – Epsoak Bath Salt // $9 | No. 4 – Coolife Fascia Blaster/Acupressure Roller // $15 | No. 5 – Serenity Journal // $25 | No. 6 – Stress-Relief Aromatherapy Candles // $30 | No. 7 – “Mini 2” Fascia Blaster // $65 | No. 8 – Exfoliating Body Scrub // $25 | No. 9 – Shiatsu Massager with Heat // $50 | No. 10 – Natural Bamboo Soothing Sinus Eye Pillow // $14 | No. 11 – Stress-Relief Aromatherapy Diffuser Gift Set // $23
This content uses referral links. Read my disclosure policy for more info.
I cannot proclaim enough the value of self-care. Self-care revives us, relieves stress, clears our heads, and helps support our overall health, immunity and happiness.
However, we get so caught up in doing and providing for others that we neglect our own wellbeing. Moms especially are notorious for putting themselves last. We assume that our time would be better spent on other less “selfish” tasks.
Hate to break it to you, but that thinking is incorrect.
When we care for ourselves, we have more energy, think more clearly, and have more to give: physically, mentally and emotionally.
(Recommended Post: Essentials of Self Care)
Nothing shows you care like showing the mom/wife/friend in your life that you value her happiness, peace of mind and well-being… or maybe even show yourself some love!
I have pulled together some meaningful and effective ways to give the gift of self-care. These all require little to no time commitments, don’t break the bank and most importantly, are available with Amazon Prime! So you can have the gift at her (your) door in no time!
No scheduling appointments, no hunting for a babysitter… just simple every day tools to help the mom in your life de-stress, refresh and find more peace & happiness.
Gifts Promoting Stress Relief and Happiness
Take my love, take my land… wait that it the wrong Serenity (pardon my nerdiness, I couldn’t resist). This guided journal is a simple way to connect with positive thoughts and promote… well, serenity.
What I like about this journal is that it gives practical tips on how to be more present and mindful in way that keeps you engaged each time you open it. It’s part journal, part workbook.
The SPUNKYsoul Lotus New Beginnings Stack Bracelet Set includes lava stone, green fluorite, and purple fluorite which are known to cleanse, heal and ground you. Plus, you can utilize the benefits of essential oils by diffusing a few drops on the lava stone.
Relaxation for Stress Relief
Heated eye pillows reduce stress, relax the face & mind, and can relieve migraines. The Bamboo mask is very soft and comfortable, but I am also a fan of the flax seed eye pillows from “Eye Pillow Vacation.” For those sensitive to scents, it comes unscented as well.
Aromatherapy for Stress Relief
If you don’t already know the benefits of aromatherapy on mood, immunity and well-being, click here to learn more. For relaxation, my favorite essential oils/scents to try are lavender, eucalyptus, rosemary and sandlewood. They can be used on their own or combined to create your own custom calming scent. Contact us if you gave any questions on essential oils or would like to place an order.
The set comes in a variety of scents, so you can pick the most meaningful fragrence. However, I recommend the lavender/ eucalyptus combo if you would like to promote stress-relief.
Body Care for Stress Relief
The Coolife roller is not as versatile as the mini 2, but is a nice option at a lower price point. It works great on large areas of the body: legs, belly, back and butt.
Set Featuring Pure Epsom Salt Soaking Solution, Pure Epsom Salt Foaming Bath, Ultra Moisturizing Body wash, Natural Sponge, and Gel Bead Eye Mask in a burlap gift bag.
Stress-Relieving Gifts with Humor
…because laughter is the best medicine! These gifts may seem silly, but they do all still have stress-reductive qualities.
Coloring is a great stress-relieving activity, and the smiles & laughs will make you definitely help you calm the f*ck down. Just don’t forget the pencils when you order!