Namaste Happy Logo | NamasteHappy.Life

Promoting positive body image, health and fitness
– body, mind and heart–
through self-care, community, wellness, and laughter!



Namaste Happy is headquartered in the Vancouver, WA/Portland, OR area. Classes, workshops, parties and coaching are available remotely or in studio. Please see our calendar to view current offerings or contact us to set up a private event, class, workshop or consultation. Workshops and speaking engagements can be made outside of the Portland/Vancouver area, but availability is limited. Contact us for more info.

Programs, resources, printables and products are available online through our blog, shop, and/or private consultations (phone, video chat or email). Scroll down for more on our services and offerings.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
-Denis Waitley

Yoga & Mindfulness

Classes, workshops, parties and private sessions helping you find strength and balance in life – physically, emotionally and mentally. Class types include vinyasa/flow, yin, restorative, children/family yoga and post-natal.

I was looking for someone to inspire me, motivate me, support me, keep me focused. Someone who would love me, cherish me and make me happy.
Turns out, I was looking for myself.

Embody Love Workshops

Transformational workshops leading women/girls on a journey to self-love and acceptance. Participants will demolish the media’s myth of beauty, commit to kindness, work to stop judgment & comparison and find peace and worthiness from within.

Self-care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
- Eleanor Brown

Your life will only get better when you do. Work on yourself and the rest will follow.

My goal is to fall in love with everything that I am.

Amateur Super Mom - Strive for Happiness, Not Perfection